Dear Friends,
A steamy sex session can be comparable to spending time in the gym; it does provide a degree of modest exercise which can change your life and the direction of your relationship.
Sex, can lower the blood pressure over time, but for this to happen, it must be done vigorously, sex also increases the body’s "happy" hormones such as dopamine and cortisol, and it counteracts depression, improves energy and improves the participants mood.
Studies have shown that sex is known to relieve headaches and sinus pressure since it increases blood flow in the head.
Ian Kerner, Ph.D., a certified clinical sexologist, said: "People who have healthy sex lives are likely to have healthier lives overall. People, who have sex more often are more likely to go to the gym, eat healthy and take care of themselves.”
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